Self-Management: Affective Skills

Type of course:

Digital learning, Lesson

Language:

Duration:

15 minutes

Workload:

2 hours

Proficiency:

Advanced

Target:

Professionals, Students, Workers

The nugget outlines a comprehensive framework for understanding and developing effective self-management skills crucial for emotional and psychological well-being, encompassing abilities such as managing emotions, self-awareness, response inhibition, positivity, and stress management. These skills include managing stress through resilience and coping strategies, and enhancing intrinsic motivation with adaptability and mindfulness. Crucial for personal and professional development, they foster emotional intelligence, empathy, and effective communication, contributing to emotional resilience and conflict resolution. This holistic framework highlights the importance of developing these competencies for achieving emotional balance and well-being.

Learning outcomes

Learner who has completed the nugget is able to demonstrate the ability to employ strategies for emotional self-regulation, ensuring appropriate responses in various personal and professional scenarios.
Learner who has completed the nugget is able to utilize effective tools and strategies to manage stress, thereby improving both mental and physical well-being.
Learner who has completed the nugget is able to apply strategies for intrinsic motivation, leading to increased personal satisfaction and engagement in activities.