Change Adaptability to personal development: Introduction

Type of course:

Digital learning, Lesson

Language:

Duration:

20 minutes

Workload:

2 hours

Proficiency:

Advanced

Target:

Professionals, Students, Workers

Much has been written about the definition of change adaptability, however when we try to find a true and simple definition it becomes difficult to filter all the information we have. Maybe because adaptability requires different approaches.
On the other, we have different individuals, with dfferent skills, different levels of education and different abilities to learn from good or bad experiences.
Through this nugget we will try to define this concept to have a clear idea of how can help in hte setting of learning goals paths.

Learning outcomes

Learner is able to Identify the benefits it brings in the definition of our objectives in order to adapt to problems of various kinds and nature that arise in day-to-day life.
Learner is able to detect day-to-day situations where cognitive flexibility plays a relevant role in managing them.
Learner is able to identify techniques to overcome the resistances that prevent you from leaving your comfort zone when setting learning objectives